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Weight & Flow

Strong Core, Longevity, Mobility, and Fun

  • 1 h
  • 25 US dollars
  • Lola's Essentials

Service Description

This is a new-ish class. It is a spin off from our Steel Mace class. Steel Mace is the name of the weight that being used. But have no fear. The Steel Mace comes in different weights, Or you can used a PVC pipe, Or no weight at all. In this class you will slowly flow through movements, with many repetitions to build, core, strength, longevity, mobility, and stability. This class is intended for all levels, done on a yoga mat, barefoot, and with great guidance. Come check it out.

Upcoming Sessions

Contact Details

  • 607 Main St, El Centro, CA, USA

    +1+7609603241

    lolasessentialoils@gmail.com

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