Nama-Stay for Lunch

Service Description

Your body and mind need a refresh. So clock out, take a break, and meet me on the mat for a 25/30 minute slow flow with MFR (Myofascial Release). What is MFR? It release tightness and pain in your body, it also assists in Lymphatic drainage (detoxing your body). You will crave water afterwards and your body will want to excrete to toxins afterwards. It sounds super intimidating. It is not, it is simple and easy to do, but the more often you do it you able to move inflammation and pain in your bod to feel better. This class is for everyone. Very slow and simple movements. It can be done in a chair, standing, or on the floor. We also use the wall. We use soft foam blocks, tennis like balls, etc... Your body and mind will thank you! This class if or all levels. It is slower "YIN" like class. Can't wait to see you! GET OUT OF YOUR COMFORT ZONE AND GIVE IT A TRY!