Beginner Ashtanga Series

Service Description

Since the late 1990s, Ashtanga has been considered one of the most popular forms of yoga in the Western world. Ashtanga centers on a vigorous physical practice that includes a series of poses linked together with breath to form a continuous sequence. Whether you’re just starting out in yoga, or looking for something new as your goals change, adding an Ashtanga yoga class to your daily workout is a good way to keep your mind and body healthy and strong. Everyone can do it and you will be in amazing shape. Make the commitment to YOU! Get ready to get SWEATY!